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Protraction Push Up (updated 2024-11-20)

Push Up Position Shoulder Protraction and Retraction [upl. by Jourdain]
Duration: 1:13
11.8K views | 12 Jan 2022
Scapular Push Up from Knees [upl. by Awram]
Duration: 0:11
113 views | 2 months ago
Wall Scapular Protraction Push Up Elbows Strength Rebels [upl. by Coward]
Duration: 0:23
2.6K views | 1 Dec 2016
Kneeling Push Up with Shoulder Protraction [upl. by Nyl]
Duration: 0:31
580 views | 1 month ago
Scapula Pushup [upl. by Moises820]
Duration: 0:40
874K views | 19 Apr 2013
4 Scapular Pushup Progressions [upl. by Sinaj86]
Duration: 5:32
112K views | 1 May 2017
The Perfect PushUp To Build Muscle AVOID THESE MISTAKES [upl. by Lorenz713]
Duration: 9:49
4.2M views | 22 Nov 2020
25 types of Push Ups At Home [upl. by Arte]
Duration: 6:24
4.2M views | 12 Jan 2022
The Perfect Push Up [upl. by Htebaile]
Duration: 0:49
12.5M views | 7 Sep 2021
The Perfect Scapula PushUp [upl. by Ahsatam518]
Duration: 1:00
509.1K views | 30 Nov 2021
Push Up Plus Serratus Anterior Exercise for Winged Scapula [upl. by Etterrag]
Duration: 2:33
548.6K views | 17 Dec 2009
Scapular PushUps in Plank Position [upl. by Harimas]
Duration: 1:06
19.6K views | 2 Sep 2016
Shoulder Strengthening Exercises Pushup Plus [upl. by Tiena]
Duration: 1:15
1.3K views | 5 Feb 2013
3 Exercises To STRENGTHEN Your SCAPULA [upl. by Zerep]
Duration: 6:01
359.9K views | 1 Apr 2018
The Best Exercise to Increase Pullups [upl. by Dnomaj223]
Duration: 5:35
450.3K views | 21 Dec 2017
How to do EXPLOSIVE Push Ups [upl. by Krispin]
Duration: 3:54
154.7K views | 28 Apr 2017
How to Do a Push Up Correctly [upl. by Arzed]
Duration: 1:10
10.7M views | 21 Jan 2009
Scapular Wall Pushes [upl. by Packer]
Duration: 1:10
13.4K views | 22 Jun 2017
Pike Pushup [upl. by Ottie696]
Duration: 0:49
1.5M views | 2 Jul 2014
Scapular Push Up [upl. by Amahcen]
Duration: 0:09
545 views | 2 months ago
Scapula push ups [upl. by Elyac]
Duration: 0:26
72.1K views | 3 Aug 2023
Pushups focussing on the scapular protraction at the top [upl. by Erdua]
Duration: 0:31
454 views | 1 month ago
Protracted PushUps Performance360 [upl. by Rotman13]
Duration: 0:17
1.9K views | 26 Jul 2017
Serratus Wall Push Up [upl. by Leirad432]
Duration: 0:14
2.8K views | 4 Nov 2019
How to do a Pike PushUp [upl. by Nivloc182]
Duration: 0:17
179.3K views | 19 Nov 2018
Scapular Push Up [upl. by Vitkun]
Duration: 0:47
180 views | 9 Aug 2023
The Official PushUp Checklist AVOID MISTAKES [upl. by Adnala]
Duration: 10:55
4.4M views | 25 Mar 2019
How To Do A PushUp Proper Form amp Technique [upl. by Idas]
Duration: 3:40
1.3M views | 23 Feb 2011





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