* Umbilicus Workout (updated 2024-11-21) ~ youtor.org

Umbilicus Workout (updated 2024-11-21)

Fix Umbilical Hernia Protruding Belly Button Mat Pilates Workout at Home [upl. by Aubigny]

Fix Umbilical Hernia Protruding Belly Button Mat Pilates Workout at Home

Duration: 19:21
381.5K views | 4 Sep 2019

5 Best Exercises to Flatten your Lower Belly [upl. by Elstan]

5 Best Exercises to Flatten your Lower Belly

Duration: 10:12
8.4M views | 10 Mar 2014

Fix Umbilical Hernia Bulge with Pilates Elastic Band Follow Along Program Progression [upl. by Asek884]

Fix Umbilical Hernia Bulge with Pilates Elastic Band Follow Along Program Progression

Duration: 21:41
22K views | 4 Dec 2021

Full Workout Fix A Hernia Or Protruding Belly Button How To Fix A Hernia 7 Effective Exercises [upl. by Cj]

Full Workout Fix A Hernia Or Protruding Belly Button How To Fix A Hernia 7 Effective Exercises

Duration: 12:03
111K views | 16 Nov 2018

Core and Abdominal Exercises for Umbilical Hernia Diastasis Recti Treatment Elastic Band Progression [upl. by Patricia394]

Core and Abdominal Exercises for Umbilical Hernia Diastasis Recti Treatment Elastic Band Progression

Duration: 14:14
67.5K views | 9 May 2021

Physiotherapy Abdominal Hernia Exercises for HERNIA SUPPORT Unsafe Core Exercises to AVOID [upl. by Heyde]

Physiotherapy Abdominal Hernia Exercises for HERNIA SUPPORT Unsafe Core Exercises to AVOID

Duration: 9:41
441K views | 14 Mar 2022

how to cure umbilical hernia without surgery best exercises for umbilical hernia [upl. by Lorenz]

how to cure umbilical hernia without surgery best exercises for umbilical hernia

Duration: 10:26
242.8K views | 1 Aug 2018

2 Effective Sports Hernia Rehab Exercises TRY THEM [upl. by Brunhild302]

2 Effective Sports Hernia Rehab Exercises TRY THEM

Duration: 6:26
57.1K views | 7 Mar 2022

28Day Diastasis Recti Repair Program FREE Challenge [upl. by Keane]

28Day Diastasis Recti Repair Program FREE Challenge

Duration: 0:43
132.6K views | 15 Mar 2023

Diastasis Recti Exercises Physical Therapy Diastasis Repair Exercises [upl. by Nauqaj]

Diastasis Recti Exercises Physical Therapy Diastasis Repair Exercises

Duration: 7:40
1.3M views | 18 Nov 2014

Fix The Hernia Quick Pilates Yoga 10 Minute Daily Corrective Exercises [upl. by Liponis32]

Fix The Hernia Quick Pilates Yoga 10 Minute Daily Corrective Exercises

Duration: 12:51
105.4K views | 15 Aug 2021

Pelvic Floor Exercises How to do a pelvic floor exercise from a physical therapist [upl. by Bechler]

Pelvic Floor Exercises How to do a pelvic floor exercise from a physical therapist

Duration: 10:27
32.3K views | 11 months ago

Working Out after Hernia Surgery AX JEFF [upl. by Neyugn540]

Working Out after Hernia Surgery AX JEFF

Duration: 3:24
437K views | 24 Jul 2015

Umbilical Hernia NO SURGERY NEEDED [upl. by Aisul843]

Umbilical Hernia NO SURGERY NEEDED

Duration: 5:18
321.6K views | 23 Feb 2020

Exercise after hernia surgery Dr Fullington [upl. by Enninaej]

Exercise after hernia surgery Dr Fullington

Duration: 2:23
95.3K views | 28 Jun 2021

Healing Hernias Naturally Simple Yoga Routine for Hernia Management Easy Practices Dr Hansaji [upl. by Bartlet]

Healing Hernias Naturally Simple Yoga Routine for Hernia Management Easy Practices Dr Hansaji

Duration: 8:42
77.8K views | 25 Oct 2023

Inguinal hernia exercises Do it right Arogya physiotips [upl. by Nilram446]

Inguinal hernia exercises Do it right Arogya physiotips

Duration: 3:07
40.6K views | 3 Jun 2023

AVOID these exercises if you have a hernia [upl. by Axe]

AVOID these exercises if you have a hernia

Duration: 5:42
69.2K views | 10 months ago

4 Exercises to Heal Nagging Groin Pain amp Strains for GOOD [upl. by Marala]

4 Exercises to Heal Nagging Groin Pain amp Strains for GOOD

Duration: 21:50
650.2K views | 3 Aug 2022

Can my hernia be repaired without surgery [upl. by Grosberg585]

Can my hernia be repaired without surgery

Duration: 1:31
92.9K views | 2 Feb 2022

Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve [upl. by Eelarat47]

Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve

Duration: 6:08
1.2M views | 29 Jun 2016

BEST Pregnancy PELVIC FLOOR Workout Prenatal Pelvic Floor Strength Exercises [upl. by Aikemal]

BEST Pregnancy PELVIC FLOOR Workout Prenatal Pelvic Floor Strength Exercises

Duration: 12:25
125.5K views | 7 May 2023

When can I exercise after hernia surgery [upl. by Talbott]

When can I exercise after hernia surgery

Duration: 2:30
17.5K views | 19 Oct 2021

When Can I Exercise After Hernia Repair Going to Gym After Hernia Surgery Dr Parthasarathy [upl. by Adnohsirk416]

When Can I Exercise After Hernia Repair Going to Gym After Hernia Surgery Dr Parthasarathy

Duration: 3:37
123.9K views | 22 Jun 2021

I Have a Hernia NOW WHAT [upl. by Moriarty344]

I Have a Hernia NOW WHAT

Duration: 10:55
1.2M views | 20 May 2021

Reveal the Secret to Fixing Separated Abs Top Exercises for Diastasis Recti [upl. by Ackerley]

Reveal the Secret to Fixing Separated Abs Top Exercises for Diastasis Recti

Duration: 10:11
5.3K views | 15 Sep 2023

Healing A Hernia With Exercise 8 Around The World [upl. by Lenuahs]

Healing A Hernia With Exercise 8 Around The World

Duration: 0:57
12.3K views | 27 Aug 2017

Tips For Lifting After Hernia Surgery [upl. by Ehrman678]

Tips For Lifting After Hernia Surgery

Duration: 6:34
32.1K views | 3 Jul 2021

Sports Hernia Rehab Exercises Following Surgery Week 1 [upl. by Sapphire]

Sports Hernia Rehab Exercises Following Surgery Week 1

Duration: 1:48
66.8K views | 14 May 2020

Fix your hernia without surgery [upl. by Melisande]

Fix your hernia without surgery

Duration: 1:41
36.9K views | 19 Dec 2020

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