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改善圆肩驼背 (updated 2024-12-17)
不改善圆肩,就别想练好了!
Duration: 0:47
20K views | 8 months ago
10分钟改善圆肩驼背、脖子前倾,打造完美体态,气质提升!
Duration: 2:30
5.8K views | 2 weeks ago
手臂粗又壮,一个动作每天做,改善圆肩驼背、手臂又细又长
Duration: 1:27
245 views | 1 month ago
含胸圆肩、肱骨前移改善动作 Round shoulders and
Duration: 0:14
1 views | 1 week ago
圆肩驼背手法练习
Duration: 5:09
2 views | 1 month ago
改善含胸驼背 圆肩驼背怎么矫正
Duration: 0:14
509 views | 1 month ago
5攻克圆肩驼背,重拾健康与自信
Duration: 3:43
436 views | 1 month ago
改善圆肩驼背,轻松练出直角肩🌹
Duration: 0:31
3K views | 5 months ago
靠墙站立深蹲摆脱圆肩驼背
Duration: 3:03
23 views | 1 month ago
一个动作开肩美背,改善圆肩驼背! 运动
Duration: 0:15
2.2K views | 2 months ago
圆肩驼背不可忽视,矫正之路即可刻程
Duration: 11:17
1 views | 1 month ago
圆肩驼背:体态之殇,如何破解
Duration: 8:09
403 views | 1 month ago
9分钟每日拉伸|改善体态|缓解肌肉僵硬
Duration: 8:50
20.3K views | 2 months ago
10min改善圆肩驼背|深度释放肩颈疲劳
Duration: 10:51
2.2K views | 4 months ago
一个动作改善圆肩驼背
Duration: 0:14
55 views | 7 months ago
姐妹们想要瘦背薄背真的很简单!用正确的方法练背 不但瘦背 同时还能改善圆肩驼背 减掉拜拜肉和腋下肉分享4个高效居家练背动作!弹力带健身
Duration: 0:53
1 views | 3 weeks ago
警惕!圆肩驼背正在拉低你的气质
Duration: 3:32
1.1K views | 1 month ago
圆肩、扣肩、驼背,就练这3个动作
Duration: 1:00
177 views | 4 months ago
一招解决圆肩驼背
Duration: 1:09
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【投屏版】1分钟开肩美背!消除富贵包,改善圆肩驼背!原视频
Duration: 1:20
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圆肩驼背就是这个动作的克星!模特培训 形体训练 圆肩驼背 体态 驼背
Duration: 0:29
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圆肩驼背强化放松 手把手教学 按摩培训 御医门 脊功夫 纯手法 正骨
Duration: 0:59
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改善耸肩驼背、头前倾等不良体态,每天10分钟,半月逆袭女神气质
Duration: 2:09
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【投屏版】1分钟开肩美背!轻松瘦背,改善圆肩驼背
Duration: 1:34
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要想保年轻,每天做开肩!早起练习10分,改善圆肩驼背1天比1天瘦
Duration: 1:45
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【投屏版】一分钟开肩美背!消除富贵包,改善圆肩驼背!原视频
Duration: 1:43
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【投屏版】一首歌瘦背美背,背厚就练它!改善圆肩驼背!
Duration: 2:41
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【睡前】肩胛骨稳定小练,回收上背突起,改善背无力驼背
Duration: 3:12
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9分钟全身放松|改善圆肩驼背|拉伸动作推荐!
Duration: 9:02
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这种圆肩驼背,千万别开肩
Duration: 2:39
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