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Lathoma3 (updated 2024-11-30)
![10 MINUTE LOWER BODY BEGINNER WORKOUT Lower body workout for beginners Dr LA Thoma Gustin [upl. by Heddi453]](img.php?img=imgidjV4bYeLtiXA)
Duration: 10:40
180.7K views | 4 Sep 2019
180.7K views | 4 Sep 2019
![30 MINUTE INTENSE FULL BODY DUMBBELL WORKOUT modifications included Dr LA Thoma Gustin [upl. by Anire]](img.php?img=imgidkaEqSgcw6Rs)
Duration: 58:15
48.8K views | 17 Jul 2020
48.8K views | 17 Jul 2020
![30 MINUTE SWEATY CARDIO CIRCUIT dumbbells options modifications included Dr LA Thoma Gustin [upl. by Haerle234]](img.php?img=imgidiofeprGtJl8)
Duration: 52:31
27.8K views | 22 May 2020
27.8K views | 22 May 2020
![20 MINUTE FULL BODY HIIT With Modifications Warmup Included No Equipment Dr LA Thoma Gustin [upl. by Ginger]](img.php?img=imgidAHTU1fgJzDs)
Duration: 27:28
155.3K views | 12 Apr 2020
155.3K views | 12 Apr 2020
![SHOULDER amp UPPER BACK LIVE WORKOUT dumbbells optional modifications included Dr LA Thoma Gus [upl. by Alyakcim902]](img.php?img=imgidnFs9jAcGRmk)
Duration: 57:38
23.9K views | 27 May 2020
23.9K views | 27 May 2020
![The North Face Mens Etip Glove wwwsimplyhikecouk [upl. by Eimmis212]](img.php?img=imgidnvvZinMaXD0)
![LOWER BODY KITCHEN EXERCISES PART II Build Your Booty While Cooking Dr LA Thoma Gustin [upl. by Eedak202]](img.php?img=imgidu-KCXn_Lbbs)
Duration: 6:03
15.6K views | 12 Dec 2019
15.6K views | 12 Dec 2019
![12 MINUTE LOWER BODY BURN OUT low impact no equipment all fitness levels Dr LA Thoma Gustin [upl. by Atsuj]](img.php?img=imgidlFs0G_saBg0)
Duration: 14:26
53.2K views | 9 Oct 2020
53.2K views | 9 Oct 2020
![10 MINUTE GLUTE CIRCUIT How to do glute exercises correctly Dr LA Thoma Gustin [upl. by Einahets]](img.php?img=imgid_hmtyRMTZew)
Duration: 10:54
111.8K views | 26 Nov 2019
111.8K views | 26 Nov 2019
![BEGINNER UPPER BODY WORKOUT Foundational exercises form cues no equipment Dr LA Thoma Gustin [upl. by Darda]](img.php?img=imgidktkhGWAP_Gs)
Duration: 10:55
111.7K views | 22 Jan 2020
111.7K views | 22 Jan 2020
![LIVE QUARANTINE UPPER BODY WORKOUT 41720 light dumbbells optional Dr LA Thoma Gustin [upl. by Libby]](img.php?img=imgidIWuAmj7WTyw)
Duration: 1:02:05
25.3K views | 18 Apr 2020
25.3K views | 18 Apr 2020
![LIVE WORKOUT Hip amp glute mobility strength amp stability Dr LA Thoma Gustin [upl. by Elrae436]](img.php?img=imgidzeLdjAfK9rc)
Duration: 1:05:38
37.3K views | 27 Apr 2020
37.3K views | 27 Apr 2020
![LIVE QUARANTINE WORKOUT 4820 leg and booty day Dr LA Thoma Gustin [upl. by Acinoryt]](img.php?img=imgid47oucWZMG-g)
Duration: 1:00:37
40K views | 8 Apr 2020
40K views | 8 Apr 2020
![POSTURE AT HOME Fix your posture while doing chores to prevent pain Dr LA Thoma Gustin [upl. by Odlonra]](img.php?img=imgidNgwWpGEi-Po)
Duration: 4:21
16.4K views | 8 Oct 2019
16.4K views | 8 Oct 2019
![LIVE QUARANTINE WORKOUT 4620 core shoulder focus Dr LA Thoma Gustin [upl. by Einnaf]](img.php?img=imgidwv6petdQnpQ)
Duration: 55:33
57K views | 6 Apr 2020
57K views | 6 Apr 2020
![LIVE WORKOUT 30 Minute Upper Body amp Core Dumbbells optional Dr LA Thoma Gustin [upl. by Aloise]](img.php?img=imgidogX7pdpEuUw)
Duration: 56:11
23.3K views | 6 May 2020
23.3K views | 6 May 2020
![20 MINUTE FULL BODY BURN No equipment w modifications amp proper form cues Dr LA Thoma Gustin [upl. by Niall814]](img.php?img=imgidLVN36vxERa4)
Duration: 21:41
300.4K views | 7 Jan 2020
300.4K views | 7 Jan 2020
![DUMBBELL FULL BODY WORKOUT quick 10 minutes all fitness levels Dr LA Thoma Gustin [upl. by Vinay]](img.php?img=imgidwNfyoFuWR5E)
Duration: 10:58
45.1K views | 28 Sep 2020
45.1K views | 28 Sep 2020
![UPPER BODY KITCHEN EXERCISES PART I Stay Active and Work Out While Cooking Dr LA Thoma Gustin [upl. by Dnomaid594]](img.php?img=imgida97PYf18N5k)
Duration: 6:15
18.4K views | 10 Dec 2019
18.4K views | 10 Dec 2019
![LIVE WORKOUT 42420 Upper Body and Core workout no equipment Dr LA Thoma Gustin [upl. by Cranston]](img.php?img=imgidTrKpEXml2ns)
Duration: 50:08
24K views | 25 Apr 2020
24K views | 25 Apr 2020
![LIVE WORKOUT Glute amp Hamstring Focus heavy weight optional Dr LA Thoma Gustin [upl. by Ketchan743]](img.php?img=imgidx824zlRmI08)
Duration: 54:16
104.6K views | 18 May 2020
104.6K views | 18 May 2020
![LIVE WORKOUT Intense 30 minute cardio workout with modifications Dr LA Thoma Gustin [upl. by Limaj812]](img.php?img=imgid4C26mUmhwmM)
Duration: 59:51
27.7K views | 1 May 2020
27.7K views | 1 May 2020
![POSTURE IN THE KITCHEN How to prevent and manage back pain in the kitchen Dr LA Thoma Gustin [upl. by Nhguavoj]](img.php?img=imgidJVLZ5VlgvfU)
Duration: 4:56
16.2K views | 1 Oct 2019
16.2K views | 1 Oct 2019
![LIVE QUARANTINE WORKOUT 41320 Total Core Burner Dr LA Thoma Gustin [upl. by Cardinal]](img.php?img=imgidS7fsCTU5yvI)
Duration: 59:32
52.5K views | 14 Apr 2020
52.5K views | 14 Apr 2020
![LIVE WORKOUT 30 Minute Arm amp Core dumbbells optional Dr LA Thoma Gustin [upl. by Adolfo]](img.php?img=imgidZh0hFb39lLg)
Duration: 56:00
28.7K views | 13 May 2020
28.7K views | 13 May 2020
![LIVE WORKOUT Dumbbell Arm amp Core Workout modifications included Dr LA Thoma Gustin [upl. by Frasquito]](img.php?img=imgid5d2PyZiRIH8)
Duration: 53:12
29K views | 20 May 2020
29K views | 20 May 2020
![Energy Flows through Ecosystem [upl. by Ahtoelc]](img.php?img=imgidgzUwtic1zXk)
![FULL BODY CARDIO LIVE WORKOUT 30 minutes no equipment modifications included Dr LA Thoma Gus [upl. by Gratia]](img.php?img=imgid4K8FQ9Xom4E)
Duration: 50:11
41.8K views | 29 May 2020
41.8K views | 29 May 2020
![LIVE WORKOUT 30 MINUTE FULL BODY HIIT CARDIO no jumping modifications Dr LA [upl. by Emersen]](img.php?img=imgidh3j_b2FI_VI)
Duration: 56:39
25.8K views | 15 May 2020
25.8K views | 15 May 2020
![LIVE QUARANTINE HIIT WORKOUT 4320 no equipment full body w leg and core focus Dr LA Thoma G [upl. by Murage666]](img.php?img=imgidO6S8TwDt94w)
Duration: 1:00:12
37.3K views | 3 Apr 2020
37.3K views | 3 Apr 2020
