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Planking Exercise For Abs (updated 2024-11-20)

15 Min Core amp Abs Workout Twenty PLANK Variations No Equipment [upl. by Heddi]
Duration: 17:04
676.4K views | 14 Jan 2021
10 Min Plank Workout for Smaller Waist Flat Abs [upl. by Ellehcsor]
Duration: 9:14
2.1M views | 30 Sep 2022
8 Minutes Of Planks For Rock Solid Abs TOUGH Core Workout [upl. by Simon]
Duration: 8:59
78.5K views | 14 Apr 2022
5 minute plank exercise challenge toned abs [upl. by Ayikaz768]
Duration: 6:41
144.8K views | 14 May 2022
INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS [upl. by Einittirb151]
Duration: 5:13
872.9K views | 16 Sep 2021
EXTREME 10 MINUTE PLANK WORKOUT FOR 6 PACK ABS [upl. by Nauqet]
Duration: 10:25
243.1K views | 4 Jun 2022
5Minute PLANK Challenge Strong Abs amp Core Joanna Soh [upl. by Ogren]
Duration: 7:05
4.2M views | 26 Mar 2018
5Minute Plank Challenge To Burn Belly Fat Fast BEGINNERS [upl. by Sybila489]
Duration: 7:02
338.4K views | 28 Sep 2023
How To Plank [upl. by Lucienne891]
Duration: 1:17
21.9M views | 17 Oct 2009
Basic Forward Plank amp Common Faults [upl. by Nemzzaj]
Duration: 1:19
748K views | 20 Dec 2018
Planks for Beginners Bowflex® [upl. by Lika]
Duration: 3:26
12.3M views | 22 Mar 2017
The Benefits of Plank Exercises [upl. by Briant120]
Duration: 3:42
454.9K views | 17 Apr 2021
Complete 20 Min ABS Workout Follow Along [upl. by Akital]
Duration: 23:40
10M views | 22 Feb 2021
What will happen if you plank every day for 1 minute [upl. by Nifled]
Duration: 3:40
20.8M views | 16 Apr 2020
5 MIN AB CHALLENGE 24day FIT challenge [upl. by Elsilrac]
Duration: 5:18
119.6K views | 24 Dec 2022
Plank Workout Challenge To Lose Belly Fat in 10 Day [upl. by Carolin531]
Duration: 8:27
10.2M views | 16 Dec 2021
Take The PLANK CHALLENGE 8 Plank variations [upl. by Alrrats]
Duration: 5:19
935.8K views | 14 Aug 2019
Planking Every Day For 30 Days With Realistic Results [upl. by Kimmie]
Duration: 10:20
340.4K views | 23 Mar 2023
How to Do a Proper Plank [upl. by Eissalc]
Duration: 1:29
914.6K views | 2 Jun 2015
7 MINUTE AB WORKOUT PLANK CHALLENGE No Equipment [upl. by Doreen316]
Duration: 8:03
1.8M views | 3 Aug 2018
Push Up Plank Beginner Abs Exercise [upl. by Ramirolg917]
Duration: 0:56
551.2K views | 29 Mar 2017
How to Do a Perfect Side Plank Abs Workout [upl. by Hnim835]
Duration: 2:06
2.1M views | 5 Feb 2014
How To Plank Longer 3 Easy Tips For More Core Strength [upl. by Holms]
Duration: 3:19
110.7K views | 28 Nov 2020
5 Min Planks Daily Transform Your Body [upl. by Scharaga]
Duration: 5:15
1M views | 18 Dec 2022





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